grounded . focused . performance . wellness .

Facilitation, Performance & Wellness Coaching, Somatic Movement Therapy for all Humans

Hi. I’m Liz. For over a decade, I strapped myself into race cars beside bankers, realtors, and nervous teens. I tightened my helmet, adjusted my hans straps, reminded them of their left and right, and told them to "gas, more, gas, still more gas!" You can find out a lot about someone at one hundred miles an hour.

Now a professional trainer and facilitator with certifications in communications, corrective exercise, sports nutrition, and several movement modalities like BrainGym, BrainMoves, Somatic Experience and Therapeutic Yoga, I’m doing that same holistic coaching both in and outside a moving car. You’re in good hands, whatever road we’re on together.

certifications

I train, coach, & facilitate with many Non-Profits & Small Businesses

To discuss an opportunity to coach, present, or facilitate at your organization, please reach out. I love discussing new collaborations.

"I was very nervous this morning but Elizabeth made the day easy"

An NSC participant

Let's Work Together

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Services

Somatic & Movement Therapy

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Discover a holistic approach to emotional regulation and performance enhancement through somatic and movement-based therapies, including BrainMoves, BrainGym, and Yoga Therapy. With a special focus on neurodiverse individuals, I offer a less verbal, movement-focused method that supports goal setting, anxiety reduction and improved focus.

Group Facilitation

From team-building exercises to planning events and annual retreats, my combination of activity-based facilitation and clinical psychology, along with an understanding of human behavior, creates a productive and creative environment for your organization to explore new ideas, develop new brands, or solve challenging problems.

Contact me to Learn More

Wellness Coaching

Transform your wellness habits with my unique program combining corrective exercise, yoga-influenced personal training, and mindful meal prep tailored for various diet types. Perfect for those looking to kickstart new habits or continue progressing towards their goals, I merge Western anatomy and exercise with Eastern philosophy for a holistic approach to health and fitness.